Recently I shared my story about my mental health after pregnancy, how I have been feeling anxious and horrible since I gave birth to Alex in October. I have been completely overwhelmed by the response I have had to the post, everyone has been so supportive and I was actually quite surprised to see how many fellow bloggers have felt the same way as me, I really felt like I was the only one. Although I was terrified publishing that post, worried I would be judged or people would view me differently, I needn’t have worried as the response has been nothing but positive. I have had a post sitting in my drafts for months now, a post I wrote the day I realised something had to give. The day where I phoned my health visitor in tears and spoke to my GP. The first day of my fight to get myself back on track, to find myself again amongst the anxiety and stress, yet it was also the day where I felt like I had hit rock bottom. After allowing myself to be honest and share my experience of perinatal anxiety I have started to feel a lot better. It is a slow climb though and there are still bad days, days that are just so difficult, where the intrusive thoughts take over and I feel like I am being the worst possible Mum ever. But writing about all those horrible thoughts and feelings has really helped me to start to feel better so I have decided it is time I pressed publish on that post that has been sitting gathering dust in my drafts folder for months. It is quite hard for me to read back as the feelings I wrote about are still very raw but I know that by sharing them it will help me to recover from this and hopefully show other mums who are feeling this way that they are not alone. View Post
Yes, you did read that right.
I am a woman of lists: to do lists, shopping lists and now, blogging ideas lists. To do lists help me keep on top of everything going on and even if there is loads of stuff to do I always feel like having it written down makes it seem more manageable.
Anyway, we all know the purpose of the do list but this post is all about writing a to don’t list and how this practice can help improve your mental wellbeing.