How to look after your mental well being by writing a ‘to don’t list’

How to look after your mental well being by writing a ‘to don’t list’

Yes, you did read that right.

I am a woman of lists: to do lists, shopping lists and now, blogging ideas lists. To do lists help me keep on top of everything going on and even if there is loads of stuff to do I always feel like having it written down makes it seem more manageable.

Anyway, we all know the purpose of the do list but this post is all about writing a to don’t list and how this practice can help improve your mental wellbeing.
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