*collaborative post*
Confession time…at the grand old age of thirty I still don’t have a good skin care routine. In fact, I have no skin care routine. I don’t even know what type of skin I have! Oily, dry, combination – I have no clue. I have been very lucky for most of my life and my skin has always been clear and I very rarely got spots. After having the kids though my skin has regressed back to the spotty teenage years I have never had. I am starting to realise that maybe just washing my face with water or a make up wipe isn’t enough. If you are wanting to look after your skin naturally and find a skin care routine that works for you, this guest post is full of really useful information.
5 ways to look after your skin naturally
Statistics report that the average person uses more than 12 skincare products each day, which amounts to almost 170 different chemicals! The majority of these chemicals are natural and beneficial, but skincare products and cosmetics are also packed with harsh chemicals, ingredients tested on animals, synthetic fragrances, and animal-derived products.
In turn, it is vital to understand what skin care products you actually need and which ones are superfluous, so that you can cut down on the number of chemicals affecting your skin. Here are tips to start taking better care of your skin – in a more natural way!
Learn How To Massage and Exercise Your Face
Giving yourself a facial massage with your hands or a massage tool such as a roller can have endless benefits. In fact, these movements can improve blood flow, eliminate toxins, and make your skin look younger, firmer, and more toned. Whether you are massaging your face to rejuvenate the skin, reduce scar tissue, or relieve acne, you should make a short massage part of your daily self-care routine.
Rethink Your Diet and Lifestyle
Your diet and lifestyle can influence the look of your skin. Factors such as UV exposure, tobacco smoking, alcohol drinking, and pollution can cause oxidative damage to the skin cells, which will give your appearance an older and tired look.
By choosing plant-based, whole foods that have been minimally processed, you can give your skin the vitamins, minerals, and antioxidants it needs to remain at its best throughout the years. Don’t forget that regular exercise and drinking plenty of water can also have a positive effect on your skin look!
Understand Your Skin Microbiome
An increasing number of people around the world suffer from chronic skin conditions such as acne, eczema, rosacea, and more. While there is no definitive cure for these conditions, studies have seen that flare-ups are directly linked to the composition of the skin microbiome – or the colonies of bacteria and microorganisms living on the skin.
Certain skincare products can disrupt your skin flora, worsening or triggering a certain skin condition. Make sure you know about your skin type and microbial composition before finding the right skincare for your needs.
Choose Sunscreen Mindfully
Finding the right sunscreen for you and your whole family is key to enjoying a beach day with your loved ones. But it is also important to invest in high-quality sunscreen that will protect your screen and it is ocean-safe, so as to minimize the environmental impact of your holiday. Don’t forget that the wrong sunscreen can cause spots and uneven pigmentation!
Find the Right Makeup
Stores are filled with makeup options of all kinds and price points. Su much that we often end up making a decision based on cost or on what brand we already know. However, when choosing the right makeup, there are a few factors to consider.
Firstly, looking for seals of approval for cruelty-free and vegan ingredients are must-haves to make your skincare routine more ethical and sustainable. Additionally, you should look out for mineral makeup options that help you cut down on the number and amount of synthetic ingredients and chemicals you are applying to your skin on a daily basis.